welcome to sparrow therapy

We are a trauma-focused counselling studio that provides support for clients dealing with various issues related to depression and anxiety, neurodiversity, perinatal/postpartum and chronic pain. At Sparrow Therapy, we are guided by our belief in the human capacity for healing and growth.

why we’re here.

We wholeheartedly believe that everyone deserves access to high-quality counselling services and understand that seeking help can be challenging. This is why we aim to create a safe and non-judgmental space, online and in person, where clients can feel comfortable sharing about their struggles.

At Sparrow Therapy, we take a unique and intentional approach to our work with clients. Our focus is on building a healthy and caring relationship with our clients; an essential part of healing.

In addition to our relationship-focused approach, we also take a holistic view of our clients' needs, considering their mind, body, and spirit in our work with them. We are passionate and driven about our work, and we consider it a gift to get to know our clients and help them see their strengths.