1. What services do you offer?
I provide a range of psychotherapy services tailored to meet individual needs. My areas of focus include anxiety, depression, stress management, relationship issues, self-esteem, chronic pain, perinatal & postpartum mental health, later in life ADHD diagnosis and adjustment to life changes.

2. What is the approach you use in therapy?
I utilize an integrative approach, incorporating evidence-based techniques from various therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Humanistic Approaches. This allows me to tailor sessions to best fit your unique needs.

3. How do I know if therapy is right for me?
Therapy can be beneficial for anyone experiencing emotional distress, relationship difficulties, or life transitions. If you feel overwhelmed, uncertain, or seek personal growth, therapy may be a good fit for you. A consultation can help you determine if our work together aligns with your goals.

4. What can I expect in a therapy session?
During our sessions, you can expect a safe, confidential space where you can express your thoughts and feelings without judgment. We will work collaboratively to explore your concerns, set goals, and develop coping strategies.

5. How long does each session last?
Typically, each therapy session lasts 50 minutes. This allows us ample time to delve into your concerns while maintaining focus on your healing process.

6. How many sessions will I need?
The number of sessions needed can vary significantly depending on individual goals and challenges. Some clients may benefit from just a few sessions, while others may engage in longer-term therapy. We will regularly evaluate your progress and adjust the treatment plan as needed.

7. How do I schedule an appointment?
You can schedule an appointment by contacting me through the website's contact form or through my booking portal - Book or log in.

8. Are you covered by insurance?
Many insurance plans in Ontario provide coverage for psychotherapy services. I recommend checking with your insurance provider to confirm your coverage and any required documentation.

9. What are your fees?
My fees for psychotherapy services are $160/ session. I provide sliding scale options based on individual financial circumstances, and I am happy to discuss this during our initial consultation.

10. What if I need to cancel or reschedule an appointment?
If you need to cancel or reschedule an appointment, please provide at least 24 hours’ notice to avoid a cancellation fee. This allows me to offer the time slot to another client in need.

11. Is therapy confidential?
Yes, confidentiality is a fundamental aspect of the therapeutic relationship. Your privacy is protected by law, and I will only disclose information with your consent or if there is a risk of harm to yourself or others.