depression and anxiety support
Mental health challenges can be difficult and overwhelming. We’re here to provide a safe and non-judgmental space where you can explore your thoughts and feelings. Whether you're experiencing burnout, chronic illness or struggling with disordered eating patterns, we’re here to support you on your journey to healing; there is hope.
Through therapy, we can work together to develop tools and strategies that will help you manage your symptoms and take control of your life. We’re committed to helping you build a brighter and more fulfilling future, and I'm honored to be a part of your journey.
Burnout & compassion fatigue
Chronic illness
Disordered eating patterns
Self-image or self-esteem struggles
Sleep disorders or insomnia
Panic attacks
Social anxiety
Stress
PTSD/ complex PTSD
Relationship issues