depression and anxiety support

Mental health challenges can be difficult and overwhelming. We’re here to provide a safe and non-judgmental space where you can explore your thoughts and feelings. Whether you're experiencing burnout, chronic illness or struggling with disordered eating patterns, we’re here to support you on your journey to healing; there is hope.

Through therapy, we can work together to develop tools and strategies that will help you manage your symptoms and take control of your life. We’re committed to helping you build a brighter and more fulfilling future, and I'm honored to be a part of your journey.

 Burnout & compassion fatigue

Chronic illness

Disordered eating patterns 

Self-image or self-esteem struggles

Sleep disorders or insomnia

Panic attacks

Social anxiety 

Stress 

PTSD/ complex PTSD

Relationship issues 

we provide support for those struggling with: