Couples CounsellingAre you and your partner facing challenges in communication, trust, or intimacy? As a dedicated Couples Counsellor specializing in Gottman Therapy, I am here to guide you towards transformative and lasting positive changes in your relationship.
Gottman Therapy, developed by Drs. John and Julie Gottman, is a research-based approach that has proven success in helping couples build and maintain strong, healthy connections. This method focuses on strengthening friendship, managing conflict constructively, and creating shared meaning in relationships.
How can I help you through Gottman Therapy?
Assessment and Insight: Using Gottman's renowned assessment tools, we'll gain valuable insights into the unique dynamics of your relationship. This thorough understanding forms the basis for our collaborative work.
Effective Communication: Learn practical skills to enhance communication and deepen your emotional connection. Explore strategies to express your needs, listen actively, and navigate disagreements with empathy and respect.
Conflict Resolution: Discover constructive ways to manage conflicts, turning them into opportunities for growth and understanding. Gottman Therapy equips you with tools to address issues effectively and strengthen the foundation of your partnership.
Building Trust and Intimacy: Rebuild trust and intimacy through intentional actions and meaningful rituals. Explore ways to foster a sense of connection, passion, and shared purpose in your relationship.
Customized Interventions: Every couple is unique, and I tailor interventions to address your specific needs and goals. Our collaborative journey is guided by evidence-based strategies, providing a roadmap for sustainable positive change.